Site Information

 Loading... Please wait...
  • Image 1

Hike for Health & Fitness Pocket Guide


Product Description

Slim Down, Shape Up and Reconnect with Nature Get Healthier Outdoors. Hiking is good for your health, mental health, heart health. Going for a walk in a natural setting provides mental, physical and spiritual rejuvenation. And hiking is just plain fun! Learn the secrets of how to look and feel better, one step at a time, and how to fit hiking into your busy life. Includes custom conditioning programs to improve fitness and prepare for a challenging hike. 

  • Learn the “Ten Ways Hiking Improves Your Health” and why a walk in nature is better for you than a walk in the city.
  • Find out how to select the right hiking gear and apparel, choose a trail and set your pace, get fit and have fun.
  • Go from feeling stressed to feeling blessed. Discover the best ways to restore body, mind and spirit.

Product Reviews

Write Review

This product hasn't received any reviews yet. Be the first to review this product!

Find Similar Products by Category